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incl. BONUS CD ROM MEDITATION GUIDE for pc & mac

including meditation films of RAMAN

Enjoy the following excerpts:

Directions for the hamsa meditation:

a.. Sit comfortably. A quiet place is preferred, but not required.

NAIDUNA MENTAL MEDITATION

b.. Close your eyes. Breath naturally. Sit for about one minute before you begin thinking the mantra to allow your heart and breathing to slow.

GLASS ESOTERIC EVOLUTION

c.. Gently bring your attention to your breath and begin to think the mantra, gently and easily. Just let it come, don't force it. Think "ham" on the inhale and "sa" on the exhale. Allow yourself to be absorbed in it.  

d.. Allow your thoughts and feelings to come and go with detachment. Don't try to control them in any way.

 

Just note them, and when you realize that you are not repeating the mantra, gently return to the mantra. Do not try to force yourself to think the mantra to the exclusion of all other thoughts. You may experience a deep state of relaxation but it is OK if you don't.         

e.. Meditate in this way for 20 minutes (children for less time).

f.. When done, take about a minute to slowly return to normal awareness. Be gentle with yourself when opening your eyes or coming to stand after a meditation. It isn't good for your heart to get up quickly after the state of deep rest that is often a result of meditation. Note: It is OK to glance at a clock to time the meditation. Don't use an alarm timer.

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